Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

October 19, 2020

Performed at: Stellenbosch
Workout Name: Workout 10 - Lumberjack 20
Description: 20 Deadlifts (125/85Kg)
Run 400m
20 KB swings (32/24Kg)
Run 400m
20 Overhead Squats (52.5/35Kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (20/12.5Kg each)
Run 400m
Results: 30m 59s
Workout scaled
Modifications at: - 20 Deadlifts - 80Kg
- 20 KB swings - 24Kg
- 20 Overhead Squats - 30Kg
- 20 Pullups - Did rings rows
- 20 DB Squat Cleans - 12.5Kg each

1 similar workout

Date Name WorkoutDescription Results
10/19/2020 Workout 10 - Lumberjack 20 20 Deadlifts (125/85Kg)
Run 400m
20 KB swings (32/24Kg)
Run 400m
20 Overhead Squats (52.5/35Kg)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (20/12.5Kg each)
Run 400m		 30m 59s
Workout Scaled