Willem van Lingen

Hometown:
Stellenbosch
Gym:
Unaffiliated
Gender:
Male
Age:
33
Height:
1.81m
Weight:
85 kgs

October 16, 2020

Performed at: Stellenbosch
Workout Name: Workout 9
Description: For Time: 5 Rounds

5 Front Squats - 50Kg
30 Seconds Front Squat hold
10 DB Hang Split Clean - 12.5Kg
Results: 8m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/16/2020 Workout 9 For Time: 5 Rounds

5 Front Squats - 50Kg
30 Seconds Front Squat hold
10 DB Hang Split Clean - 12.5Kg		 8m 08s
Performed as RX