Lourens De Villiers

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 15, 2020

Workout Name: Workout 5
Description: 6 Rounds: 5-3-3-1-1-1
- Power Snatch
2 min per round, working up to 1 rep max weight - Start weight = 30kg; ended at 60kg

For time: 15-12-9
- Power Snatch - 40kg
- Burpees
Results: 6m 25s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/15/2020 Workout 5 6 Rounds: 5-3-3-1-1-1
- Power Snatch
2 min per round, working up to 1 rep max weight - Start weight = 30kg; ended at 60kg

For time: 15-12-9
- Power Snatch - 40kg
- Burpees

 6m 25s
Performed as RX