Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 19, 2020

Performed at: Sheepdog CrossFit
Description: For time:
30 Toes-to-bars
15 Back Squats, 60% 1RM
1200 Meter Run
24 Toes-to-bars
12 Back Squats, 60% 1RM
800 Meter Run
18 Toes-to-bars
9 Back Squats, 60% 1RM
400 Meter Run
Results: 26m 15s
Performed as RX
Athlete's Notes: Estimated 300Lbs as my one rep max. Utilized 175Lbs for the workout. At ASO GYM with TC, DC, Terry and Scott A. TTB was 8-6-6-6-4, 8-6-6-4, 11-5-2. BS was 15 UB, 8-6, 9 UB. Pretty terrible WOD.

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