Performed at: | Farm Fitness |
Workout Name: | Sheriff of Nottingham |
Description: | 3 Rounds for Max Reps: 1:00 Max Double Unders 1:00 Max Hang Power Snatch (75,55) 1:00 Max V-Ups 1:00 Max OH Squat 1:00 Max Machine Cals (Athletes Choice) 1:00 Rest |
Results: | 170 reps Workout scaled |
Modifications at: | #45 lbs |