Performed at: | Farm Fitness |
Description: | In teams of eight, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time. 1 - 250m row 2 - 10 Burpees 3 - 15 Pull-ups 4 - 20 Ring Push-Ups 5 - 25 AB Calories 6 - 30 Sit Ups 7 - Plank Hold 8 - Rest |
Results: | 47m 24s Performed as RX |