Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

May 23, 2020

Performed at: 56th Army Band
Workout Name: Pushpress/Jerk/Row
Description: Push Press
3x3
135-155-175
Push Jerk
1-1-1
185-185-185
Barbell Row
3x5
205-215-225

For Time
3RDS of
10 Clean & Jerk 135lbs
30 situps
50 Double Unders
2min Rest
3RDS of
10 Power Snatches 95lbs
30 Situps
50 Double Unders
Results: 70m 00s
Performed as RX
Warmup: 400m Jog
Resistance band stretching

1 similar workout

Date Name WorkoutDescription Results
05/23/2020 Pushpress/Jerk/Row Push Press
3x3
135-155-175
Push Jerk
1-1-1
185-185-185
Barbell Row
3x5
205-215-225

For Time
3RDS of
10 Clean & Jerk 135lbs
30 situps
50 Double Unders
2min Rest
3RDS of
10 Power Snatches 95lbs
30 Situps
50 Double Unders
 70m 00s
Performed as RX