Arnel Liwanagan

Hometown:
Spanaway, WA
Gym:
Courage G6
Gender:
Male
Age:
55
Height:
5' 4"
Weight:
155 lbs

May 22, 2020

Performed at: Courage G6
Workout Name: Every Minute on the Minute
Description: This is a 10 min every minute on the minute workout. Conduct each round every minute, then rest until the beginning of the next minute.

4 x Jumping Knee tucks (standing knee raises)
5 x Crunches (crunches)
4 x Spiderman Pushups (modified pushups)
5 x Air Squats (half squats)

You must complete all the exercises to continue to the next round. Max is 10 rounds.
Results: 10m 00s
Performed as RX
Warmup: 5 minutes of dynamic Stretching
Cooldown: 5 minutes of dynamic Stretching

1 similar workout

Date Name WorkoutDescription Results
05/22/2020 Every Minute on the Minute This is a 10 min every minute on the minute workout. Conduct each round every minute, then rest until the beginning of the next minute.

4 x Jumping Knee tucks (standing knee raises)
5 x Crunches (crunches)
4 x Spiderman Pushups (modified pushups)
5 x Air Squats (half squats)

You must complete all the exercises to continue to the next round. Max is 10 rounds.

 10m 00s
Performed as RX