Arnel Liwanagan

Hometown:
Spanaway, WA
Gym:
Courage G6
Gender:
Male
Age:
55
Height:
5' 4"
Weight:
155 lbs

May 21, 2020

Performed at: Courage G6
Workout Name: Flexibility and Strength Yoga
Description: 30 Minute Yoga - https://www.youtube.com/watch?reload=9&v=No2u_Dq_9ho
Results: 1 reps
Performed as RX
Warmup: Drink 8-16 oz Water
Cooldown: Drink 8-16 oz Water

1 similar workout

Date Name WorkoutDescription Results
05/21/2020 Flexibility and Strength Yoga 30 Minute Yoga - https://www.youtube.com/watch?reload=9&v=No2u_Dq_9ho 1 reps
Performed as RX