Tyler Johnson

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 15, 2020

Performed at:	G2 GYM
Workout Name:	Run Day
Description:	2 x 200 with 200 meter jog in between 2 x 400 with 400 meter jog in between 1 x 800 with 400 meter job in between 2 x 200 with 200 meter jog in between 2 x 400 with 400 meter jog in between
Results:	5 reps Performed as RX
Warmup:	10-15 min jog
Cooldown:	10-15 min jog/walk

Date	Name	WorkoutDescription	Results
05/15/2020	Run Day	2 x 200 with 200 meter jog in between 2 x 400 with 400 meter jog in between 1 x 800 with 400 meter job in between 2 x 200 with 200 meter jog in between 2 x 400 with 400 meter jog in between	5 reps Performed as RX