Arnel Liwanagan

Hometown:
Spanaway, WA
Gym:
Courage G6
Gender:
Male
Age:
55
Height:
5' 4"
Weight:
155 lbs

May 15, 2020

Performed at: Courage G6
Workout Name: Core HIIT
Description: This is a 15 min core centric HIIT cycle. Conduct three simultaneous rounds of the following exercises. Each exercise is for 30-seconds, with 30-second break in between exercises. Count and record your reps for each exercise.

1. High Plank to Low Plank (Start in high plank, down to low plank and up = one rep)

2. Bicycle Crunches (4 count exercise = 1 rep)

3. Mountain Climbers (4 count exercise = 1 rep)

4. Door Frame Leg Raises (Start in down position, up and back down = 1 rep)

5. Plank Jacks (4 count exercise = 1 rep)
Results: 140 reps
Performed as RX
Warmup: 5 minutes of dynamic Stretching
Cooldown: 5 minutes of dynamic Stretching

1 similar workout

Date Name WorkoutDescription Results
05/15/2020 Core HIIT This is a 15 min core centric HIIT cycle. Conduct three simultaneous rounds of the following exercises. Each exercise is for 30-seconds, with 30-second break in between exercises. Count and record your reps for each exercise.

1. High Plank to Low Plank (Start in high plank, down to low plank and up = one rep)

2. Bicycle Crunches (4 count exercise = 1 rep)

3. Mountain Climbers (4 count exercise = 1 rep)

4. Door Frame Leg Raises (Start in down position, up and back down = 1 rep)

5. Plank Jacks (4 count exercise = 1 rep)
 140 reps
Performed as RX