Shawna Cole

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 15, 2020

Performed at: G2 GYM
Workout Name: Run Day
Description: 2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between
1 x 800 with 400 meter job in between
2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between
Results: 5 reps
Performed as RX
Warmup: 10-15 min jog
Cooldown: 10-15 min jog/walk

3 similar workouts

Date Name WorkoutDescription Results
06/01/2020 Run Day 2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between
1 x 800 with 400 meter job in between
2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between


 4 reps
Performed as RX
05/26/2020 Run Day Consistent 30 minute run

Only rule, don't walk (unless hurt or profile stating to do so)		 1.60 mi
Performed as RX
05/15/2020 Run Day 2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between
1 x 800 with 400 meter job in between
2 x 200 with 200 meter jog in between
2 x 400 with 400 meter jog in between
 5 reps
Performed as RX