Travis Leabo
May 13, 2020
| Performed at: | Courage G6 |
| Workout Name: | Bodyweight Pull I |
| Description: | AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses) 1. 20 (10 per side) Single Arm Bent Over Row w/item weighing 10 lbs (modified w/o weight) 2. 20 (10 per side) Single Leg Romanian Dead Lift w/item weighing 10 lbs (Romanian deadlift w/o weight) 3. 20 Alternating Bicep Curls w/item weighing 10 lbs in each hand (Bicep Curls w/o weight) 4. 20 (10 per side) Knee Tuck and Twist (crunches) 5. 10 Side Lateral Raises w/item weighing 10 lbs in each hand (Side Lateral Raises w/o weight) One round complete, start back at exercise 1 and repeat until the 15 mins is up! |
| Results: | 0 rounds 20 reps Workout scaled |
| Warmup: | 5 minutes of dynamic Stretching |
| Cooldown: | 5 Minutes of Dynamic Stretching |
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