Tyler Johnson

Hometown:
Unknown
Gym:
G2 GYM
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 13, 2020

Performed at: G2 GYM
Workout Name: Home Leg Workout
Description: Repeat 3x

1. Squat Lunge- 30 seconds
Alternates between a squat jump and a jump lunge

2. Bulgarian split squats- 10 each leg
Prop one leg up on a chair/bench

3. Lunges- 10 each leg
Rest hands behind head, fingers interlocked to maintain posture

4. Jump Squats- 14x
Work on explosion. Low squat to jumping up as high as you can. Try to land softly. Adjust as needed

5. Jumping jacks- 40x

6. Squats- 20x
Quality over quantity. Work on low form. Add a pause at bottom for added difficulty. Again, hands behind head

7. Side squat (lunge)- 10 each leg
Maintain hands behind head

8. Crab Walk- 20 feet laterally
Set into low squat position, hands behind head. Maintain position and squat walk laterally 20ft. Return facing same direction to work opposite side.

9. Calf raises- 15 each leg
Use a bar or wall for assistance

10. Wall sit- 45 sec
Results: 31m 41s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/13/2020 Home Leg Workout Repeat 3x

1. Squat Lunge- 30 seconds
Alternates between a squat jump and a jump lunge

2. Bulgarian split squats- 10 each leg
Prop one leg up on a chair/bench

3. Lunges- 10 each leg
Rest hands behind head, fingers interlocked to maintain posture

4. Jump Squats- 14x
Work on explosion. Low squat to jumping up as high as you can. Try to land softly. Adjust as needed

5. Jumping jacks- 40x

6. Squats- 20x
Quality over quantity. Work on low form. Add a pause at bottom for added difficulty. Again, hands behind head

7. Side squat (lunge)- 10 each leg
Maintain hands behind head

8. Crab Walk- 20 feet laterally
Set into low squat position, hands behind head. Maintain position and squat walk laterally 20ft. Return facing same direction to work opposite side.

9. Calf raises- 15 each leg
Use a bar or wall for assistance

10. Wall sit- 45 sec

 31m 41s
Performed as RX