Ray Kintz

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 12, 2020

Performed at: Courage G6
Workout Name: Cardio I
Description: Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk (scaled)
45 Min Bike (scaled)

The aim is to stay in the 70-80% HR zone for a good cardio day
Results: 5.60 mi
Performed as RX
Warmup: 5 minutes of dynamic Stretching
Cooldown: Complete the static stretching below:

1. Standing Quad Stretch - 30 Secs each leg
2. Standing Calf Stretch - 30 Secs each leg
3. Hamstring Stretch (foot placed on chair) - 30 Secs each leg
4. Figure four stretch - 30 Secs each leg

On each stretch, slowly get deeper into the stretch with every breath. It should be slightly uncomfortable, but should not be painful.

2 similar workouts

Date Name WorkoutDescription Results
05/19/2020 Cardio II Choose one of the following of Exercises:

2.5 Mile Run
3.25 Mile Walk (scaled)
8 Mile Bike (scaled)
4000M Row (scaled)

This is for time, so complete as fast as you can. Have a great cardio day!		 19m 52s
Performed as RX
05/12/2020 Cardio I Choose one of the following of Aerobic/Cardio Type Exercises:

45 Min Run
45 Min Walk (scaled)
45 Min Bike (scaled)

The aim is to stay in the 70-80% HR zone for a good cardio day
5.60 mi
Performed as RX