Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Curtis Powell

Hometown:

Unknown

Gym:

Gender:

Male

Age:

--

Height:

--

Weight:

--

May 12, 2020

Performed at:	Courage G6
Description:	Choose one of the following of Aerobic/Cardio Type Exercises: 45 Min Run 45 Min Walk (scaled) 45 Min Bike (scaled) The aim is to stay in the 70-80% HR zone for a good cardio day Comments: THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD!
Results:	45m 00s Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
05/12/2020		Choose one of the following of Aerobic/Cardio Type Exercises: 45 Min Run 45 Min Walk (scaled) 45 Min Bike (scaled) The aim is to stay in the 70-80% HR zone for a good cardio day Comments: THE SCORE WILL BE YOUR DISTANCE; HOWEVER, STAY DISCIPLINE AND DO NOT PUSH PAST THE 80%. DO NOT RACE THE DISTANCE, MAINTAIN HR INSTEAD!	45m 00s Performed as RX