Juan Steele

Hometown:

JBLM, WA

Gym:

Gender:

Male

Age:

Height:

5' 5"

Weight:

185 lbs

May 8, 2020

Performed at:	Courage G6
Workout Name:	Riley
Description:	For time: Run 1.5 miles 150 burpees Run 1.5 miles
Results:	75m 00s Performed as RX
Warmup:	5 MIns of Dynamic Stretching
Cooldown:	5 Mins walking, get your HR down prior to stretching 5 Mins of static stretching, holding each stretch for 20-30 seconds.

Date	Name	WorkoutDescription	Results
05/08/2020	Riley	For time: Run 1.5 miles 150 burpees Run 1.5 miles	75m 00s Performed as RX