Chulho Kim
May 2, 2020
| Performed at: | 56th Army Band |
| Workout Name: | Pullup/DL/Press/core |
| Description: | Pullup 8-9-10-11-12 1min Rest each set 5-3-1 program W5 3x5 Deadlift 225-260-295 Overhead press 95-105-120 Warmup 2x5 DL 135-185 OHP 45-75 Tabata Core 8min 4RDS each Plank Hold Situp (feet under DB) Hang knee hold Russian twist (hold 25lbs plate) |
| Results: | 60m 00s Performed as RX |
| Warmup: | Double Unders 30x2 Dynamic stretching |
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