Jason Bentz

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 11"
Weight:
185 lbs

September 19, 2012

Performed at: CrossFit Eclipse
Workout Name: 2012 Reebok CrossFit Games Track Triplet
Description: Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
Results: 14m 50s
Workout scaled
Modifications at: Jumping Muscle Ups (mid height bar from a 24" box with 45# plate on top). Tried green band before workout and couldn't do them. Tried again afterwards, and could do them...

1 similar workout

Date Name WorkoutDescription Results
09/19/2012 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 14m 50s
Workout Scaled