SSG Warren

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 8, 2020

Performed at: Home
Workout Name: Bike Intervals
Description: 4 rounds of 30/120 srints
Results: 15m 00s
Performed as RX
Warmup: 2 minutes of easy biking
Cooldown: 2 minutes of easy biking

4 similar workouts

Date Name WorkoutDescription Results
05/02/2020 Bike Intervals 6 sets of 30/120 Sprints 15m 00s
Performed as RX
04/21/2020 Bike Intervals 6 sets of 30/120 Sprints 15m 00s
Performed as RX
04/14/2020 Bike Intervals 6 sets of 30/120 Sprints 19m 00s
Performed as RX
04/08/2020 Bike Intervals 4 rounds of 30/120 srints 15m 00s
Performed as RX