Curtis Powell

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 16, 2020

Performed at: Courage G6
Description: Description:

This is a 10 min core centric, no break workout.
Conduct two simultaneous rounds of the following exercises. Each exercise is done for 30 seconds, with no break in between, except to change positions.

1. High Plank
2. Scissor Kicks
3. Low Plank
4. Bicycle Crunches
5. Mountain Climbers (slow cadence)
6. Toe Touches (Laying on your back legs straight up, or slightly bent)
7. Plank Jacks (high plank w/ your legs and feet moving together then out, like a jumping jack)
8. Crunches
9. High to Low Plank (slow cadence)
10. Heel Tap Crunches (laying on your back, feet on the ground, legs at a 90 degrees. Alternate side to side taping your heel with the hand on that side)

Immediately start back at exercise 1 for round two.

Comments:

SCORING:

"1" REP PER EXCERCISE COMPLETED WITHOUT REST, MAX TOTAL SCORE IS "20"

IF YOU HAVE TO STOP AND REST YOUR SCORE WILL BE THE AMMOUNT OF EXCERISES COMPLETED BEFORE RESTING.

AFTER YOUR REST, CONTINUE AND COMPLETE THE WORKOUT

Results: 0m 30s
Performed as RX

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