Quinton Jackson

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 7, 2020

Performed at: Courage G6
Workout Name: Pyramids
Description: For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats.
Results: 30m 00s
Performed as RX
Warmup: 10 minutes dynamic stretching
Cooldown: 10 minutes dynamic stretching.

2 similar workouts

Date Name WorkoutDescription Results
04/07/2020 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		10m 00s
Performed as RX
04/07/2020 Pyramids For time:

Two rounds Pyramids of ten for:
Pushups
Situps
Squats

First round is 1, then 2...until you reach ten.
Second round is 10, then 9...until you reach one.

Substitute six point pushups, crunches or door frame leg tucks, and half squats or chair assisted squats. 		30m 00s
Performed as RX