Shawna Cole

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 8, 2020

Performed at: G2 GYM
Workout Name: Lower Body Focus
Description: 7 exercises (1 minute each) then 30 sec wall sit, 2 Rounds

1. Pistol Squat (30 sec each leg)
-Modify with a bench/chair as needed

2. Sumo squat into a calf raise

3. Elevated side lunge (30 sec each leg)

4. Split squat (30 sec each leg)

5. Single leg deadlift (30 sec each leg)

6. Lateral step jump squat

7. Elevated back bridge

8. 30 sec wall squat
Results: 18m 20s
Performed as RX
Warmup: Stretches geared towards thighs, glutes, and calves
Cooldown: Stretches geared towards thighs, glutes, and calves

1 similar workout

Date Name WorkoutDescription Results
04/08/2020 Lower Body Focus 7 exercises (1 minute each) then 30 sec wall sit, 2 Rounds

1. Pistol Squat (30 sec each leg)
-Modify with a bench/chair as needed

2. Sumo squat into a calf raise

3. Elevated side lunge (30 sec each leg)

4. Split squat (30 sec each leg)

5. Single leg deadlift (30 sec each leg)

6. Lateral step jump squat

7. Elevated back bridge

8. 30 sec wall squat		 18m 20s
Performed as RX