Justin Mcgee

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 2, 2020

Performed at: Courage G6
Workout Name: Core strengthening
Description: 30 seconds of push ups * 8
30 seconds of sit-ups * 8
Burpees *5
Should tap 10
Claps 10
Air squats 10
Steam engine 10
Crunches 30 seconds
Circuit
Results: 45m 00s
Performed as RX
Warmup: On your own stretching
Cooldown: Recovery drills

1 similar workout

Date Name WorkoutDescription Results
04/02/2020 Core strengthening 30 seconds of push ups * 8
30 seconds of sit-ups * 8
Burpees *5
Should tap 10
Claps 10
Air squats 10
Steam engine 10
Crunches 30 seconds
Circuit 		45m 00s
Performed as RX