Justin Lilly

Hometown:
Evans, Georgia
Gym:
Genesis South
Gender:
Male
Age:
47
Height:
--
Weight:
205 lbs

April 2, 2020

Performed at: Home Gym
Description: 30 Min AMRAP w/ 20lb vest

15 Air Squats
10 Cal Air Assault Bike
12 Lunges forward
12 Lunges backward
15 Cal Row
10 Bench Step ups
Results: 5 rounds 25 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/02/2020 30 Min AMRAP w/ 20lb vest

15 Air Squats
10 Cal Air Assault Bike
12 Lunges forward
12 Lunges backward
15 Cal Row
10 Bench Step ups		 5 rounds 25 reps
Performed as RX