Bubba Hester

Hometown:
Newberry, Florida
Gym:
Gender:
Male
Age:
22
Height:
5' 11"
Weight:
214 lbs

March 31, 2020

Performed at: Farm Fitness
Description: This is a relay style workout completed in teams of 3 with team member 1 starting on the row; team member 2 starting on the burpees and team member 3 starting on the plank. Team members will rotate after team member 1 has finished their row. The team should aim to complete as many reps in 16 minutes of the following:

400m row
Alternating burpees then 5 med ball squats (20#)
Plank hold

The score is the total number of burpees completed. The squats are not counted. In order to get one burpee the 5 med ball squats must be completed.
Results: 45 reps
Performed as RX

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