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Shawna Cole

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Female

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March 31, 2020

Performed at:	G2 GYM
Workout Name:	At Home Upper Body Strength
Description:	8 Exercises Total Intervals of 45 seconds on/15 sec rest 1. Staggered Hand Push Up 2. Side Push up 3. Repeat 1, Opposite Side 4. Repeat 2, Opposite Side 5. Single Leg Push Up 6. Pike Push Up 7. Repeat 5, Opposite Side 8. Repeat 6 Water Break 9. Tricep Push Up 10. Supine Push Up 11. Repeat 9 12. Repeat 10 13. Standard Push Up 14. Tricep Dips 15. Repeat 13 16. Repeat 14
Results:	16m 07s Performed as RX
Warmup:	5-10 min upper body warm up of your choice
Cooldown:	5-10 minute cooldown of your choice

3 similar workouts

Date	Name	WorkoutDescription	Results
05/21/2020	At Home Upper Body Strength	8 Exercises Total Intervals of 45 seconds on/15 sec rest 1. Staggered Hand Push Up 2. Side Push up 3. Repeat 1, Opposite Side 4. Repeat 2, Opposite Side 5. Single Leg Push Up 6. Pike Push Up 7. Repeat 5, Opposite Side 8. Repeat 6 Water Break 9. Tricep Push Up 10. Supine Push Up 11. Repeat 9 12. Repeat 10 13. Standard Push Up 14. Tricep Dips 15. Repeat 13 16. Repeat 14	50m 00s Performed as RX
04/23/2020	At Home Upper Body Strength	8 Exercises Total Intervals of 45 seconds on/15 sec rest 1. Staggered Hand Push Up 2. Side Push up 3. Repeat 1, Opposite Side 4. Repeat 2, Opposite Side 5. Single Leg Push Up 6. Pike Push Up 7. Repeat 5, Opposite Side 8. Repeat 6 Water Break 9. Tricep Push Up 10. Supine Push Up 11. Repeat 9 12. Repeat 10 13. Standard Push Up 14. Tricep Dips 15. Repeat 13 16. Repeat 14	27m 00s Performed as RX
03/31/2020	At Home Upper Body Strength	8 Exercises Total Intervals of 45 seconds on/15 sec rest 1. Staggered Hand Push Up 2. Side Push up 3. Repeat 1, Opposite Side 4. Repeat 2, Opposite Side 5. Single Leg Push Up 6. Pike Push Up 7. Repeat 5, Opposite Side 8. Repeat 6 Water Break 9. Tricep Push Up 10. Supine Push Up 11. Repeat 9 12. Repeat 10 13. Standard Push Up 14. Tricep Dips 15. Repeat 13 16. Repeat 14	16m 07s Performed as RX