Shawna Cole

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 27, 2020

Performed at: G2 GYM
Description: 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike
Results: 37m 13s
Workout scaled
Modifications at: Walked, not biked or run.
Warmup: 3-5 minutes of walking/jogging at a slow-moderate pace
5-10 minutes of stretching; focus on legs and core stretches
Cooldown: 2-5 minutes of walking at a slow pace
5-10 minutes of stretching; focus on legs and core stretches

1 similar workout

Date Name WorkoutDescription Results
03/27/2020 2.5 Mile Run

Modified/Scaled:
3.25 Mile Walk
8 Mile Bike		 37m 13s
Workout Scaled