Cody Hand

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 27, 2020

Performed at: Courage G6
Workout Name: Run 3 miles
Description: Go outside and run 3 miles. Don't talk to anyone, don't touch anyone, Enjoy being outside.

If you need to walk a bit, that's ok. Enjoy the sound of the birds, the quiet roads, nature.
Results: 1 reps
Workout scaled
Modifications at: Walk 4 miles if your not a runner.
Warmup: Go outside and run 3 miles. Don't talk to anyone, don't touch anyone, Enjoy being outside.
Cooldown: Stretch how you need to in order to maintain your flexibility.

2 similar workouts

Date Name WorkoutDescription Results
03/27/2020 Run 3 miles Go outside and run 3 miles. Don't talk to anyone, don't touch anyone, Enjoy being outside.

If you need to walk a bit, that's ok. Enjoy the sound of the birds, the quiet roads, nature.		 1 reps
Workout Scaled
03/27/2020 Run 3 miles Go outside and run 3 miles. Don't talk to anyone, don't touch anyone, Enjoy being outside.

If you need to walk a bit, that's ok. Enjoy the sound of the birds, the quiet roads, nature.		 3.00 mi
Performed as RX