Performed at: | G2 GYM |
Description: | Three Rounds: 20 One-Legged Squats (10 each leg) 10 Push-Ups 20 Bodyweight Squats 10 Dips (Chair or Stool) 20 Walking Lunges (10 each leg) 30 Second Plank Modified/scaled (For Profiles): 20 Bodyweight half-squat 10 Six point Push-Ups 20 Bodyweight half-squat 10 No weight rear triceps extensions 20 Walking half-lunges (10 each leg) 30 Crunches |
Results: | 7m 57s Performed as RX |