William Rosebrock

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 26, 2020

Performed at: Courage G6
Description: Three Rounds:

20 One-Legged Squats (10 each leg)
10 Push-Ups
20 Bodyweight Squats
10 Dips (Chair or Stool)
20 Walking Lunges (10 each leg)
30 Second Plank

Modified/scaled:

20 Bodyweight half-squat
10 Six point Push-Ups
20 Bodyweight half-squat
10 No weight rear triceps extensions
20 Walking half-lunges (10 each leg)
30 Crunches
Results: 32m 55s
Performed as RX
Warmup: Dynamic stretching for 5 minutes
Focus areas are legs, shoulders and core
Cooldown: Static stretching for 5 mins (hold each stretch for 20-30 seconds)
Focus areas are legs, shoulders and core

1 similar workout

Date Name WorkoutDescription Results
03/26/2020 Three Rounds:

20 One-Legged Squats (10 each leg)
10 Push-Ups
20 Bodyweight Squats
10 Dips (Chair or Stool)
20 Walking Lunges (10 each leg)
30 Second Plank

Modified/scaled:

20 Bodyweight half-squat
10 Six point Push-Ups
20 Bodyweight half-squat
10 No weight rear triceps extensions
20 Walking half-lunges (10 each leg)
30 Crunches		 32m 55s
Performed as RX