Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 11, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

Alternating On the Minute x 20 (10 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees

Scale reps and calories on row as needed
Results: 240 reps
Workout scaled
Modifications at: 12 and 12
Cooldown: Complete 3 rounds
10 Lateral DB Step Ups on low box (per side) - 20lbs*2
10 Weighted Barbell Good mornings - 95lbs

1 similar workout

Date Name WorkoutDescription Results
03/11/2020 Metabolic Conditioning

Alternating On the Minute x 20 (10 Rounds):
Even Minutes: 15/12 Calorie Row
Odd Minutes: 15 Burpees

Scale reps and calories on row as needed		 240 reps
Workout Scaled