Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 10, 2020

Description: Metabolic Conditioning

On the 4:00 x 4 Rounds:
50 Double Unders
5 Bar/Ring Muscle-ups
5 Power Snatches

Build in Power Snatch Weight each round, score is your highest snatch weight for 5 reps

Sub 5 burpee pull ups for muscle ups

Start around 50 to 60% of 1RM Snatch and build each round

Scoring: Load
Results: 75-95-115-135 lbs
Performed as RX
Cooldown: Complete 3 rounds

10 Kneeling Single Arm Arnold Press per side - 40lbs
10 Side Plank Reverse DB Flyes per side - 15lbs

1 similar workout

Date Name WorkoutDescription Results
03/10/2020 Metabolic Conditioning

On the 4:00 x 4 Rounds:
50 Double Unders
5 Bar/Ring Muscle-ups
5 Power Snatches

Build in Power Snatch Weight each round, score is your highest snatch weight for 5 reps

Sub 5 burpee pull ups for muscle ups

Start around 50 to 60% of 1RM Snatch and build each round

Scoring: Load		 75-95-115-135 lbs
Performed as RX