Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 10, 2020

Performed at: District H CrossFit
Description: Gymnastics Skill

10 min EMOM
Odd Minute: 10 to 12 HSPU
Even Minute: 20 to 30 second chin over bar iso hold*

Scale Options: 8-10 HSPU, 1 to 2 abMats, pike push ups

*mixed grip hold, alternating grips each round

Scoring: Reps
Results: 10 reps
Workout scaled
Modifications at: 30 sec handstand hold, 20 sec bar hold

1 similar workout

Date Name WorkoutDescription Results
03/10/2020 Gymnastics Skill

10 min EMOM
Odd Minute: 10 to 12 HSPU
Even Minute: 20 to 30 second chin over bar iso hold*

Scale Options: 8-10 HSPU, 1 to 2 abMats, pike push ups

*mixed grip hold, alternating grips each round

Scoring: Reps		 10 reps
Workout Scaled