Ankur Kataria
Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs
March 6, 2020
| Performed at: | District H CrossFit |
| Description: | Metabolic Conditioning Complete 4 Rounds: 100m sled push (135/90lbs on sled) 15 ring dips 10 heavy slam balls (AHAP) rest 90 seconds, record slowest time |
| Results: | 2m 15s Workout scaled |
| Modifications at: | 95lbs sled |
| Cooldown: | Accessory Work 3 rounds of: 60 sec QL stretch per side 60 pancake stretch |
Like TrackMyPR on facebook