Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 5, 2020

Performed at: District H CrossFit
Description: 15 min EMOM

Min 1: 15/12 cal row
Min 2: 3 rope climbs
Min 3: 30 plate Russian twists
Results: 240 reps
Workout scaled
Modifications at: 1 rope climb per round - 2 scaled to bar ropes
Cooldown: Accessory Work

Complete 3 rounds
10 bulgarian DB split squats (each leg, 2 DB in each arm) - 15 lbs each
10 barbell good mornings - 95lbs

1 similar workout

Date Name WorkoutDescription Results
02/05/2020 15 min EMOM

Min 1: 15/12 cal row
Min 2: 3 rope climbs
Min 3: 30 plate Russian twists		 240 reps
Workout Scaled