Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 4, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

4 rounds for time:

100m Farmers Carry (2 kb/db, 53/35lbs)
40ft Front Rack walking lunge
15 Toes to Bar
Results: 13m 23s
Workout scaled
Modifications at: Knees to elbows starting round 3
Cooldown: Complete 3 rounds

10 banded rows while in side plank, each arm
60 sec pec stretch on rig

1 similar workout

Date Name WorkoutDescription Results
02/04/2020 Metabolic Conditioning

4 rounds for time:

100m Farmers Carry (2 kb/db, 53/35lbs)
40ft Front Rack walking lunge
15 Toes to Bar		 13m 23s
Workout Scaled