Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

February 3, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

4 rounds for time:

6 single arm KB swings (R, 53/35)
6 single arm KB snatches (R)
6 single arm KB swings (L)
6 single arm KB snatches (L)
6 staggered push ups (one hand on KB)
8 burpees
Results: 8m 36s
Performed as RX
Athlete's Notes: Accessory Work

Complete 3 rounds
10 bent over DB row (each arm) - 40lbs
10 banded shoulder extension/pull downs (each arm)

1 similar workout

Date Name WorkoutDescription Results
02/03/2020 Metabolic Conditioning

4 rounds for time:

6 single arm KB swings (R, 53/35)
6 single arm KB snatches (R)
6 single arm KB swings (L)
6 single arm KB snatches (L)
6 staggered push ups (one hand on KB)
8 burpees		 8m 36s
Performed as RX