Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 31, 2020

Performed at: District H CrossFit
Description: Snatch 5x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Option A) First 2 sets should be performed at 60 to 70% of 1RM.
Last 3 sets performed at 75 to 80% of 1RM if moving well.

Option B) All 5 sets for quality at lower percentages/weights
Results: 115 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/31/2020 Snatch 5x3

#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

Option A) First 2 sets should be performed at 60 to 70% of 1RM.
Last 3 sets performed at 75 to 80% of 1RM if moving well.

Option B) All 5 sets for quality at lower percentages/weights		 115 lbs
Performed as RX