Ankur Kataria
Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs
January 29, 2020
| Performed at: | District H CrossFit |
| Description: | Metabolic Conditioning 3 rounds for time: 600m run 25 wall balls 20 box jump overs 600m run is big block of Studewood/Merrill/Oakridge and 11th |
| Results: | 18m 39s Performed as RX |
| Athlete's Notes: | Accessory: Complete 3 rounds 10 bulgarian DB split squats (each leg, 2 DB in each arm) - 15lbs 10 barbell good mornings - 75lbs Choose weights for split squats and good mornings that challenge you for reps 8- 10 with good form |
Like TrackMyPR on facebook