Performed at: | District H CrossFit |
Workout Name: | Marston |
Description: | Complete as many rounds as possible in 20 minutes of: 405-lb. deadlift, 1 rep 10 toes-to-bars 15 bar-facing burpees |
Results: | 6 rounds 10 reps Performed as RX |
Athlete's Notes: | Accessory Work 800m easy run then accumulate 3 mins each of childs pose and QL stretch (each side) |