Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 19, 2020

Performed at: Crossfit NCR
Description: Engine Class:
every 2:30 x 6
500m ski (goal was to reach 500m in 2:00 in order to rest 30 sec); my best was 480m then approx 450m)
every 1min x 10
ski 150m (usually reached the 150m in 40 sec so had 20 sec rest.
tough workout!
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/19/2020 Engine Class:
every 2:30 x 6
500m ski (goal was to reach 500m in 2:00 in order to rest 30 sec); my best was 480m then approx 450m)
every 1min x 10
ski 150m (usually reached the 150m in 40 sec so had 20 sec rest.
tough workout!		 40m 00s
Performed as RX