Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 18, 2020

Performed at: Crossfit NCR
Description: Priority work
5 x 3 strict press @ 70 lbs--tough but doable

6rds
10 alt step ups (20 inch box) with 25 lb DB
1000m bike

3 rds
10 bent over side raises (8 or 10 lbs)
10/arm DB rows (25)
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/18/2020 Priority work
5 x 3 strict press @ 70 lbs--tough but doable

6rds
10 alt step ups (20 inch box) with 25 lb DB
1000m bike

3 rds
10 bent over side raises (8 or 10 lbs)
10/arm DB rows (25)		 30m 00s
Performed as RX