Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 18, 2020

Performed at: Crossfit NCR
Description: WOD (with Sue) (35min time cap)
6k row
partner holds:
1st km: dead hang
2nd km: handstand
3rd km: low plank
4th: dead hang
5th: handstand
6th: low plank
dead hang was unbelievably hard!
approx 28:56
Results: 28m 56s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/18/2020 WOD (with Sue) (35min time cap)
6k row
partner holds:
1st km: dead hang
2nd km: handstand
3rd km: low plank
4th: dead hang
5th: handstand
6th: low plank
dead hang was unbelievably hard!
approx 28:56
 28m 56s
Workout Scaled