Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 17, 2020

Performed at: Crossfit NCR
Description: Skill:
build to a heavy power clean + hang squat clean + 3 front squats (built to 105)

WOD: (15 min cap)
front squat (155/225)--95lbs
2-4-6-8-10
DUs
100-80-60-40-20 (I did DUs to start each round then finished with singles)
approx 12 min (very hard for me, especially the squats)
Results: 12m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/17/2020 Skill:
build to a heavy power clean + hang squat clean + 3 front squats (built to 105)

WOD: (15 min cap)
front squat (155/225)--95lbs
2-4-6-8-10
DUs
100-80-60-40-20 (I did DUs to start each round then finished with singles)
approx 12 min (very hard for me, especially the squats)		 12m 00s
Workout Scaled