Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 15, 2020

Performed at: Crossfit NCR
Description: Skill:
pushups 5 x 10 reps
worked on not sagging my lower back.
did last set from a box

WOD:
AMRAP12
5 strict pullups (with purple band); started with these then transitioned to ring rows as fatigue set in
6 box jumps--20 inch
7 deadlifts (135)
8 rds
Results: 8 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/15/2020 Skill:
pushups 5 x 10 reps
worked on not sagging my lower back.
did last set from a box

WOD:
AMRAP12
5 strict pullups (with purple band); started with these then transitioned to ring rows as fatigue set in
6 box jumps--20 inch
7 deadlifts (135)
8 rds 		8 rounds 0 reps
Workout Scaled