Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
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Weight:
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January 15, 2020

Workout Name: Treadmill hills
Description: 6 min warmup @ 5 mph, 6 X 1.5 min @ 6.0 mph, 5.0 incline, with 6 X 1.5 min @ 5 mph rests in between
Results: 2.65 mi
Performed as RX
Warmup: ROM drills
Athlete's Notes: Soreness in glutes and quads made running faster than 6.0 mph unsustainable.

5 similar workouts

Date Name WorkoutDescription Results
02/17/2020 Treadmill Hills week 5 of program 2.80 mi
Performed as RX
02/05/2020 Treadmill hills level 4 - rest:work= 2.5 min : 2.5 min 3.20 mi
Performed as RX
01/29/2020 Treadmill Hills Week 3 - 6X 2:00 intervals at 6.0 mph - 5.0 incline with 2:30 rest intervals at 5 mph - 0 incline 2.58 mi
Performed as RX
01/22/2020 Treadmill Hills 6X2:30 @6mph, 5.0 incline with 2 min rest in between

I had to break down the last interval into 30 second segments in order to get them done.		 2.71 mi
Performed as RX
01/15/2020 Treadmill hills 6 min warmup @ 5 mph, 6 X 1.5 min @ 6.0 mph, 5.0 incline, with 6 X 1.5 min @ 5 mph rests in between 2.65 mi
Performed as RX