Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 10, 2020

Performed at: Crossfit NCR
Description: Skill:
5 sets of 3 dips (with black or red band); red band can only do 2 reps

WOD:
4 sets every 2 min
20 cal bike
AMRAP T2B
rest 2 min
did approx 60 knee raises
Results: 60 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/10/2020 Skill:
5 sets of 3 dips (with black or red band); red band can only do 2 reps

WOD:
4 sets every 2 min
20 cal bike
AMRAP T2B
rest 2 min
did approx 60 knee raises		 60 reps
Workout Scaled