Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 9, 2020

Performed at: Crossfit NCR
Description: 10 EMOM:
15 hip extensions
12 cal row

WOD:
deadlift
4 x 8 reps @ 165

ps. did prime timers with Trish

prior:
5 sets
10 GHDs
5 pushups
Results: 165 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/09/2020 10 EMOM:
15 hip extensions
12 cal row

WOD:
deadlift
4 x 8 reps @ 165

ps. did prime timers with Trish

prior:
5 sets
10 GHDs
5 pushups		 165 lbs
Performed as RX