Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 11, 2020

Performed at: District H CrossFit
Description: Saturday Fun

3 Rounds:

25 Overhead Squats (75/55)
15 Ring Dips
800m Run
15 Burpee Box Jumps (24/20)

Scale ring dips to banded ring dips, bar dips, box dips
Results: 29m 50s
Workout scaled
Modifications at: Banded Ring Dips - Red
Athlete's Notes: That was slow...

1 similar workout

Date Name WorkoutDescription Results
01/11/2020 Saturday Fun

3 Rounds:

25 Overhead Squats (75/55)
15 Ring Dips
800m Run
15 Burpee Box Jumps (24/20)

Scale ring dips to banded ring dips, bar dips, box dips		 29m 50s
Workout Scaled